Lessons Available

Lush Level 1: Beginner Session

With new moves every month, students will learn basic spins, tricks, and transitions on the pole and on the floor. Each month we will focus on 4 specific moves to ensure each student has mastered it before moving on to another 4 moves the following month. This progression will help with students of all levels.  At the end of each session, the moves are incorporated into a sultry routine followed by stretching. 

 
Activities included: Spins, transitions, tricks, spin pole, static pole, stretching, routines, floorwork
Such as: Fireman spin, pole sit, sexy snakes, and walking around the pole!
 
Take the challenge and post your progress with #LushLevel1 @LushLisaPole for feedback!
See this month's #LushLevel1 moves on Youtube:

Lush Level 2: Beginner/Intermediate Session

Rotating moves every month, students will learn beginner to intermediate level spins, tricks, and transitions on the pole and on the floor.  Each month we will focus on 4 specific moves to ensure each student has mastered it before moving on to another 4 moves the following month. This progression will help with students of all levels. At the end of each session, the moves are incorporated into a sultry routine followed by stretching.
 
Activities included: Spins, transitions, tricks, spin pole, static pole, stretching, routines, floorwork
Such as: rubber knees, hollywood spin, twerking, and cupid
 
It is suggested to complete the 12 lessons of Lush Level 1 prior to advancing to this level. 
 
Take the challenge and post your progress with #LushLevel2 @LushLisaPole for feedback!
See this month's #LushLevel2 moves on Youtube:

Lush Level 3: Intermeduate Session

With new challenges every month, students will learn intermediate level spins, tricks, and transitions on the pole and on the floor. Each month we will focus on 4 specific moves to ensure each student has mastered it before moving on to another 4 moves the following month. This progression will help with students of all levels. At the end of each session, the moves are incorporated into a sultry routine followed by stretching.
 
Activities included: Spins, transitions, tricks, spin pole, static pole, stretching, routines, floorwork
Such as: yogini, rockstar spin, shoulder stands and faints
 
It is suggested to complete the 24 lessons of Lush Level 1 & 2 prior to advancing to this level.
 
Take the challenge and post your progress with #LushLevel3 @LushLisaPole for feedback!
See this month's #LushLevel3 moves on Youtube:

Activity Specific Lessons

Beginner

Coy & Confident: Beginner Spins and Transitions 

  • Work on different walks, transitions from spins to the ground, from the ground back up to the pole, & from spin to spin, giving you the confidence you need between tricks, and culminating in a simple routine.

Spins

 

Twirl & Twerk: Static Pole

  • Learn ways to move around the pole in a sensual way is vital for any pole dancer.  These lessons will teach you static pole spins and transitions that keep you craving more.

 

Seductive Swirl: Spin Pole

  • Ever wonder how ice skaters twirl with the greatest of ease?  These lessons will teach you how to master your momentum while seductively dancing up the spinning pole.

Tricks & Strength Building

 

Tricks & Technique

  • One of the most sought after moves is the inverted-V.  These lessons will build your strength to tackle the tricks everyone loves.  You will consistently learn ways to evolve them from the ground up. 

 

​Post your tricks every Tuesday by #TwitterTricksTuesday!  Check out this month's tricks on Youtube and send @LushLisaPole your pics/vids for feedback!

Flexibility

 

Sexy Splits

  • Flexibility is key to many moves.  Sexy splits will focus on pushing you past your flexibility limits and into new horizons.

 

Floorwork

 

Fluid Floor

  • Love to dance on the pole but never know what to do once you land on the floor?  Fluid floor will teach you how to transition down to the floor, along the floor, and how to get up like a goddess.

 

Chair Dance

 

Cheeky Chair

  • Cheeky chair will combine the burlesque of chair tease with the challenges of pole tricks.  Floorwork is also focused on to give a full body workout.

 

Twerk/Booty

 

Radioactive Rump

  • Be ready to pop, lock, and drop it in these hard-core booty lessons.  UV reactive clothes are suggested as we shake it up in the dark!  

 

Line Dance

Line Level 1

  • These line dance lessons will not have tags or restarts. They will vary from ultra beginner to intermediate depending on the needs of the student. If you have seen a dance while social dancing at a local venue that you want to learn, you may request the dances that you would like to learn or fine tune. 

 

Line Level 2

  • These line dances may have tags and/or restarts. They will vary from ultra beginner to intermediate depending on the needs of the student. If you have seen a dance while social dancing at a local venue, you may request the dances that you would like to learn or fine tune. 

Pole Principles for Referred Friends

When you refer a friend, you get to join them in this basics overview lesson!   The following moves are covered to give a good understanding of what pole dance fitness is all about and for your friend to be able to achieve their goals of becoming strong, confident, and sexy.

 

  • Spin: Fireman
  • Trick: Pole sit
  • Transition: Money maker
  • Floorwork: Sexy snake
  • Booty: Dump truck
  • Flexibility: Split stretches
  • Chair dance: Plank balance (Optional)

 

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