Pole Principles: Orientation
Coy & Confident: Beginner Spins and Transitions
Lush Level 1
Shelly’s PolePlay Beginner Level 1
Twirl & Twerk: Static Pole
Seductive Swirl: Spin Pole
Tricks & Technique
Intermediate/Co-Ed Tricks & Technique
Shelly’s PolePlay Beginner Level 2
Sexy pole & floorplay
Heart racing, fist pumping, non-stop line dancing. Dance your legs off in this 45 minute cardio class. With songs such as Wobble, Cupid Shuffle, Blurred Lines, etc!
Lush Pole Fitness
937 E Brandon Blvd, Brandon, FL 33511
Voicemail: (813) 654-3311
"This is a very fun sexy dance studio in Brandon, FL. I was instantly welcomed when I arrived. The studio is clean and has shiny dance/fitness poles. The owner, Lush Lisa, is very upbeat and explains moves at many levels with the greatest analogies I've ever heard. I took sever classes and all were different and focus towards the attendees. All ages, levels, and body shapes were dancing along with Lisa and everyone was smiling and laughing out loud. If this studio were a bit to far out of my way I would come here every night. I had a great workout (my legs and arms are sore) and I had a generally all around happy night."
"My first class I was a complete and total mess but Lisa(owner/instructor) through compassion and encouragment made me feel welcome and I'm proud to say lush pole fitness is my second home and all the girls there have become my family ."
"I have to admit that I was extremely nervous about taking Coy & Confident with Katie, but she was so great and took her time with each of the students to help us feel more comfortable with the pole. Since then, I have taken several more classes with her and am even looking into taking different classes throughout the week! As someone who hates working out, this is a great way for me to trick myself into being active. It's almost too fun!"
"I love Lush!! I have a reason to get out of the house and not chase my 3 kids around. I'm getting back in shape and feeling sexy again! If it weren't for my friends and hubby talking me into going to my first class I would still be walking around in baggy clothes and not feeling sexy. Thank you Lush and Lisa!!!"
"Lush Pole is a great place to feel good about yourself and it makes you feel sexy. This place is for anyone that wants to stay fit and meet great people."
"Awesome Pole Party the instructors were great!!! I have so much respect for the professionals, it's hard work and it's definitely worth taking a class. I will definitely be taking another
"Last nights spin class was super fun! I've taken pole for over a year and a half and Lisa keeps making everything fresh and fun."
"Love to line dance at Lush Pole Fitness. The floor and mirrors are excellent. Sound system in great. Parking is convenient. Plaza has several places to eat. Non-smoking studio is pleasing. Right on main highway (60) so easy to find. Variety of classes to choose from 7 days a week. I enjoyed Lisa's Pole Principles class. She was easy to follow."
"I was almost afraid to walk in the first night. It is amazing how quickly my confidence has grown along with my strength. Everyone is so supportive and encouraging that I very quickly felt at home. I look forward to every class I take."
"Started with groupon and never looked back! Love every class and the strength and confidence that I have received from attending class!"