Online Lessons Available

Lush Level 1: Beginner Pole Dance

With new moves every month, you will learn basic spins, tricks, and transitions on the pole and on the floor. Each month we will focus on 4 specific moves to ensure you have mastered it before moving on to another 4 moves the following month. This progression will help you no matter what level you are.  At the end of each session, we challenge you to incorporate your newly mastered moves into a sultry routine followed by stretching. 

 
  • Activities included: Spins, transitions, tricks, spin pole, static pole, stretching, routines, floorwork
  • Such as: Fireman spin, pole sit, sexy snakes, and walking around the pole!
 
Take the challenge and post your progress with
#LushLevel1 @LushLisaPole for feedback!
See this month's #LushLevel1 moves on Youtube:

May Challenge:

  • May outdoor warm up

  • Leg hook

  • Money makers

  • Attitude spin

  • Teddy

Challenge yourself now!

June Challenge:

  • June outdoor warm up

  • Figure eight hips

  • Straddle Opens

  • Chair spin

  • Invert Prep

Challenge yourself now!

Lush Level 2: Beginner/Intermediate Pole Dance

Rotating moves every month, you will learn beginner to intermediate level spins, tricks, and transitions on the pole and on the floor.  Each month we will focus on 4 specific moves to ensure you have mastered it before moving on to another 4 moves the following month. This progression will help you in your pole journey. At the end of each session, we encourage you to incorporate the 4 moves into a sultry routine followed by stretching.
 
  • Activities included: Spins, transitions, tricks, spin pole, static pole, stretching, routines, floorwork
  • Such as: rubber knees, hollywood spin, twerking, and cupid
 
It is suggested to complete the 12 lessons of Lush Level 1 prior to advancing to this level. 
 
Take the challenge and post your progress with
#LushLevel2 @LushLisaPole for feedback!
See this month's #LushLevel2 moves on Youtube:

May Challenge:

  • May outdoor warm up

  • Snake charmer

  • Alethea kicks

  • Hollywood spin

  • Drama queen 

Take the challenge!

June Challenge:

  • June outdoor warm up

  • Drag toe

  • Wavy legs

  • Armpit spin

  • Inverted V

Take the challenge!

Lush Level 3: Intermeduate Pole Dance

With new challenges every month, you will learn intermediate level spins, tricks, and transitions on the pole and on the floor. Each month we will focus on 4 specific moves to ensure you have mastered it before moving on to another 4 moves the following month. This progression will help you graduate at a steady pace. At the end of each session, incorporate each move into a sultry routine and finish by stretching.
 
  • Activities included: Spins, transitions, tricks, spin pole, static pole, stretching, routines, floorwork
  • Such as: yogini, rockstar spin, shoulder stands and faints
 
It is suggested to complete the 24 lessons of Lush Level 1 & 2 prior to advancing to this level.
 
Take the challenge and post your progress with
#LushLevel3 @LushLisaPole for feedback!
See this month's #LushLevel3 moves on Youtube:

Other Online Chair Dance and Floorwork Lessons

Get Started

Step 1: Get a pole

Step 2: Choose lesson

Step 3: Make your schedule

Step 4: #BSBCBS

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