Lush Pole Fitness is a pole dance fitness center that teaches you how to become strong, confident, and sexy. Group classes are offered teaching a variety of pole dance, chair dance, line dance, yoga & strength classes.
To embody strength, confidence, and sexiness by providing a welcoming getaway with taboo and eccentric fitness based classes.
To begin classes at Lush Pole Fitness, you will want to register for Pole Principles class. It is a one time pre-requisite class which will give you all of the information on what classes you will want to take next! You can find this class on our online scheduler here:
If your schedule does not permit you to come to Pole Principles class, you can chose to complete a 15 minute / $15 New Student Orientation/Registration instead. Availability for these appointments can be found here:
Many commonly asked questions can be answered here:
Have Halloween goodies been haunting you? Is turkey on your mind for Thanksgiving and already making you sluggish? Looking to fit into that lovely holiday dress this winter but still need to find the body to put into it?
Join the Shake Up, Shape Up challenge this November to look good and feel fabulous this holiday season.
Get a head start on those reoccurring New Year's resolutions and get fit while many others are getting fluffy!
We all tend to put on a few extra pounds during the holidays and seem to be the busiest. This challenge is quick, simple and healthy. Drink a health shake or smoothie daily and post your progress weekly with the following:
A) Favorite shake (Mix, recipe, smoothie, anything)
B) How do you feel? (Tell us if it's keeping you energized, feeling full, helping you avoid junk food, anything)
C) How do you look? (Take a pic or tell us what's changing!)
Need shakes? See www.LushPoleFitness.com/shop under "Nutrition". Limited supplies of shake mixes also available in the studio.
Need help? Reach out to Lisa@LushPoleFitness.com
It's time to shake things up and get in shape for the holidays!
Congrats to our Superhero Social performers for rocking it this year!
After a long fought battle with ourselves and our nemesis moves in preparation for a final alliance of all superheroes and heroines, Superhero Social went out with a bang on October 25!
Contest & Raffle Winners: